Our Services.

At our coastal clinic, we provide personalised physiotherapy care to help you move with comfort and confidence. Whether you’re recovering from injury, managing pain, or aiming to improve strength and mobility, we take the time to understand your goals and support your journey. With evidence-based treatment and a hands-on approach, we’re here to keep you active and enjoying life on the beautiful Mid North Coast.

Exercise therapy for a range of chronic health conditions, musculoskeletal injuries, injury and falls prevention, and pain management.

Our programming considers your initial assessment and unique story to deliver restorative movement sessions.

We are committed to achieving your goals and building Habits that last. Our sessions are delivered in house or via home programming.

Simple and effective training sessions tailored to your goal, whether this is sports performance, weight management, or general fitness.

We offer a variety of small group classes.

See Class Schedule for details.

We offer short appointments for taping. These appointments are designed for sports taping or replacement of existing injury taping. If you have a new injury that may require taping, please book in for an initial assessment.

Trigger point dry needling is an effective treatment used for pain management and sports related injuries.

Additionally, advanced dry needling techniques can assist in treatment of tendonopathy, headache, whiplash, jaw pain and dysfunction.